Hello.
My name is Stephanie. I am an integrative Marriage and Family Therapist dedicated to supporting you on your unique journey to healing and growth. My approach draws from various therapeutic modalities, with a foundation in Internal Family Systems (IFS). I believe that we all carry multiple inner parts or perspectives, each holding wisdom and the innate ability to heal when we connect with them.
My goal is to help you recognize how these parts are responding or reacting, uncover their intentions, and foster a relationship with them to initiate and support the healing process. I trust in the inner wisdom we all possess and use methods such as somatic movement and awareness, nature therapy, and polyvagal theory to guide and empower you on your path toward well-being.